Guidance of Islam and the Quran about food and eating habits
part 2
The amount of eating
God says in the Quran (7:31): “And eat and drink and be not extravagant”
It is also quoted from Imam Sadiq (PBUH) that: “Nothing harms the heart of the believer more than overeating.”
Imam Reza (PBUH) says: “Eating so much ends in getting diseases and if you eat so little it’s no longer the food for body. People have to quit eating when they still have a desire for food.”
