How to eat to be healthy

How to eat, to be healthy

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You might have heard some people are depriving of health, although they have good facilities or enough budgets to have different type of foods however, they don’t enjoy life. On the other hand, there are some people who have ordinary foods but they are healthy and have long life.
So, what is the secret of health?
Some people think health comes by eating different foods contains proteins, fibers, vitamins… but the matter is how to eat not what to eat!
Whatever you read in this article is from the valuable words of sinless Imams that includes three important issues about eating habits:

Knowledge is better than Wealth

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Knowledge is better than Wealth

Imam Ali's advice to his companion Kumail :

O Kumail , knowledge is better than wealth ; for knowledge guards you , while you have to guard wealth ; and wealth is diminished when spent , while knowledge grows and increases when put in use .

O Kumail , dividend from wealth disappears with its loss ,

O Kumail , the hoarders of wealth have died , while the learned men exist for ever ; their bodies have disappeared but their teachings and wisdom are ingrained in the hearts .

Source : Nahj al-Balagha , saying 147