How to eat to be healthy

How to eat, to be healthy

www.islampfr.com

You might have heard some people are depriving of health, although they have good facilities or enough budgets to have different type of foods however, they don’t enjoy life. On the other hand, there are some people who have ordinary foods but they are healthy and have long life.
So, what is the secret of health?
Some people think health comes by eating different foods contains proteins, fibers, vitamins… but the matter is how to eat not what to eat!
Whatever you read in this article is from the valuable words of sinless Imams that includes three important issues about eating habits:

Guidance of Islam about food and eating habits- 2

Guidance of Islam and the Quran about food and eating habits

www.islampfr.com

part 2

part 1

 

The amount of eating

God says in the Quran (7:31): “And eat and drink and be not extravagant”

It is also quoted from Imam Sadiq (PBUH) that: “Nothing harms the heart of the believer more than overeating.”

Imam Reza (PBUH) says: “Eating so much ends in getting diseases and if you eat so little it’s no longer the food for body. People have to quit eating when they still have a desire for food.”

Guidance of Islam about food and eating habits- 1

Guidance of Islam about food and eating habits

www.islampfr.com

part 1

Forbidden substances in Islam

-Carrion

-Blood

-Pork

– Slaughtered animals that any other name than that of Allah has been invoked

– Strangled animals

– An animal that was killed by beating